Exercises
Simple movement videos to support the work we do in the clinic — practice them at home, between visits.
Move with purpose.
A growing set of short videos covering the exercises most often recommended in the clinic. Watch, follow along, and check with Dr. Evan Gershater DC if anything feels wrong.
These exercises are for general informational purposes only and are not a substitute for professional medical advice. Stop immediately if you experience pain, and consult Dr. Evan Gershater DC or your healthcare provider before starting any new exercise routine.
Hip Flexors
A simple stretch to release tight hip flexors and improve stride and standing posture.
Headache and Eye Strain Relief
A simple exercise to release tension around the eyes, especially helpful after long stretches at the computer.
Lower Back Exercises
A simple movement exercise to start easing the lower back and restore mobility.
Move better.
Feel stronger.
15+ years of experience · Same-day appointments often available